Best & balanced diet plan

How to create a Balanced diet plan ?

How to create a Best and Balanced diet plan that supplies all the needed nutrients in the appropriate amounts for good health. The principal is simple; just select a variety of foods that present the nutrients you need. In practice, how does this work out? It helps to keep in mind the basic diet planning principles, listed in the margin in alphabetical order to help you to remember them. Let’s be discussing.

Iron: Iron is one the essential nutrients. If you miss out on these foods, that contain it. You may feel weak, tired and frequent headaches. Some foods are rich in iron. Meat, fish, legumes are in the iron-rich category.
Calcium: Calcium is another essential nutrient. If you miss out on these foods, that contain it. A diet lacking calcium may result may result in poor bone development during the growing years. You can get enough calcium by milk and milk-made products.
So, meat and milk are the most outstanding food sources in most people’s diet.

Best and Balanced diet plan chart for a common person:
Milk – 1 cup/day
Vegetables- ½ cup cooked carrot or green beans/day.
Fruits- 1 banana or 1 orange/day
Bread: 1 Slice daily or 1 potato/day
Meat: 1 ounce lean meat/day.
Fat: 1 teaspoon butter for fat/day
Egg : 5 egg/week