Ayurveda
What is Ayurveda ?
Ayurveda as the name says is a combination of two words Ayu (life) and Vedas (science). Ayurveda-literally "Science of Life"-is based on the twin principles of wholeness and balance. Thus Ayurveda is the most ancient science of life. It not only aims to cure the diseased but at the same time aims at maintaining the health of the healthy individual. It is Not just a system of preventive medicine, Ayurveda emphasizes a healthful & enlightened lifestyle a concept that’s gaining wide acceptance across the globe. As a holistic healing tradition, Ayurveda recommends treating the "whole" person-body, mind, senses, emotions and spirit-instead of following the "one-cause-one-cure" principle and focusing on the symptoms of the moment. The premise is that if the roots are nourished and watered, the plant will flourish. Diet, sleep, lifestyle, daily and seasonal routines and internal cleansing are just as, or more, important than herbs and potions in order to maintain good health. And Ayurveda is equally about maintaining or preserving good health as it is about treating disorders - "Swaasthasya Rakshanam" is one of the goals of Ayurveda.
What is the Origin of Ayurveda?
Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. The fundamentals of Ayurveda can be found in Hindu scriptures called the Vedas — the ancient Indian books of wisdom. The Rig Veda, which was written over 6,000 years ago, contains a series of prescriptions that can help humans overcome various ailments.
What is the Theory of Bio-energies? :
The three doshas, or bio-energies found in our body are:
1. Vata pertains to air and ether elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination.
2. Kapha pertains to water and earth elements. Kapha is responsible for growth and protection. The mucousal lining of the stomach, and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.
3. Pitta pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems.
